... so you can overcome the "catch-every-shiny-object" syndrome and your FOMO, without actually missing out on the ideas worth chasing. Regardless of what you use to manage your daily to-do/s or your planning for business and life, create a project/section/page/note called IDEAS. Dump everything that doesn't fit into your current planning period in there. Don't [...]
... or the 7 rules health gurus won't tell you about, that will make your relationship with your health a prosperous and everlasting adventure. Yeah - ok :o) I'm done trying to make this sound like an unmissable episode of MacGyver. Truth is - it's much more important than that. Plus I already have your [...]
Here's the thing: it's really really simple to give your body tasty food that's also very nourishing. It's easy when you know how - right :o) So here are my very simple to follow tips for turning any recipe into healthy nutritious fuel for your bod bod. Sugar --> Xylitol - one for one - [...]
If you read my previous post on this topic you'd have (I hope) at least ordered your DNA kit. The next step in your search for personalised health approach comes shortly after you get your 23andme results. Purists in the DNA sequencing space will throw rocks at 23andme. They’ll say they don’t interpret enough genes. [...]
* image courtesy of XKCD.com Depending on where you’re at in your own self care you might have already heard of getting your DNA sequenced. You may have already even done the spit-in-a-tube-and-ship-back-to-sender test at 23andme (or any of the other DNA testing services online). Hell - you may even have braved looking through your [...]
This is a topic that’s very current for me - hence why I thought it appropriate to talk to you about it, my dear reader :o) I’ve recently dived into the wonderland that’s HRV monitoring (Heart Rate Variability). HRV is a small part of the blackhole of self evaluation data - what we’ll call The [...]
As business owners we have to wear many different hats. And to be able to wear those competently we understand (as intelligent individuals) that we have to commit to a continuous self-fueled stream of educational activity (a bit of a mouthful). We’re constantly told that in this day and age as a business - if [...]
So a few days ago my hubby and I were on the road to a lovely lunch. As usual - we were listening to a podcast from one of our favorite peoples (Tim Ferriss). This was an unlikely choice for me - Andre chose it. The guest was Jane McGonigal (twin sister of Kelly - [...]
MPRs (Morning Power Routines) are the current hot topic in the business world. And rightfully so. I'm the first person to stand up for variety and ad-libing life, but in my MPR I believe ;o) So when James suggested we oust the best way to form a powerful morning routine - I was super excited. [...]
No one can tell you you're doing it wrong either... Or in the eternal words of Dr. Seuss: "Today you are YOU, that is truer than true. There is no one alive who is YOUer than you." But do you really know yourself? And how do you know you're being the true YOU? This topic [...]
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