Move Often & In All the Right Ways

Movement = Life! Our bodies carry us through life, and they were made to move. How you choose to move should be aligned with your natural traits, but it must activate your whole body, throughout the day in some way.

Here you’ll find evergreen strategies related to exercise, postural alignment, flexibility, functional fitness, and finding opportunities to move throughout the day.

Below you’ll find two sets of content. The first will lay solid, trusted foundations on the topic no matter what, how, and who you decide to follow. These are the evergreen truths that should be common knowledge, but are misinterpreted, sensationalised, and most often ignored due to laziness, fear, or just because they look too basic.

Do those first. They’re where your biggest, quickest, and most lasting results will come from. 80% of your wins will come here!

The second section contains all the rest of my articles on this topic. Enjoy!

Quick Start Info

Move Often & In All the Right Ways

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P.S. Stay curious. Never lose your colour & shine…