Morning Power Routines (MPRs) have been the topic de jour for the past 2-3 years. And the conversation is peaking right now. So there are infinite opinions, variations, and tweaks, on what the best way to start your day is.
So if you’ve been thinking of starting one for yourself – I say don’t spend too long wondering what to pick. Whichever method you pick, know that having an MPR is a super helpful way to starting and maintaining high levels of energy and laser focus throughout the day.
Which translates directly into focus and success in your business and your personal life.
Basically – just pick something and start. Your original MPR WILL change, so there’s no need to procrastinate.
It doesn’t matter which super guru does what in their MPR. What celebrity swears by which type of meditation… Each of us is a different living organism, so expect to have different tastes in pretty much everything you do.
So, I’m going to give you the minimum effective dose (MED) for creating your best MPR – i.e. the fastest way to get going.
This is distilled from reading many books on the topic. Hundreds of articles on best practices. Working with clients. And of course, a lot of trial and error in the trenches for the past 10 years or so.
I’ll focus on giving you the framework for creating a kick-ass MPR that will serve you.
BUT it’s up to you to employ active thought and choose the specifics that suit you.
The Benefits of a Kick-ass MPR
Before we begin though here are the benefits of an effective MPR (in case you needed to hear them :o).
- An effective Morning Power Routine creates a familiar/routined start to your day, which reinforces the human craving for consistency and security. Putting your mind at ease. Making you feel in control of your life path.
- It applies the most effective for YOU elements, in the most suitable for YOU way, in a condensed time to prepare you
mentally, physically and spiritually for the day ahead.
- These elements also train your brain to be able to focus on demand. And they give you clarity about what you want to achieve with all your hard work.
- You start each day with intent towards that big picture goal, rather than just hoping and wishing that your dreams will come true.
Now to the framework I promised you.
The MPR Framework
And NOW it’s over to you.
You have all you need to at least take the first step to creating the focus and the drive you want in your days, and the results you want in your life. Because how YOU feel is important.
The best time to start is RIGHT NOW :o)
Be happy. Be you.
personal change catalyst
P.S. I can help you create your perfect MPR and more. I do my best work at The 1% Club — a tribe of entrepreneurs, focused on working smarter, not harder, to get the life they want.