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Movement – Move Often and In All the Right Ways
Movement = Life! Our bodies carry us through life, and they were made to move. How you choose to move should be aligned with your natural traits, but it must activate your whole body, throughout the day in some way. Here you’ll find evergreen strategies related to exercise, postural alignment, flexibility, functional fitness, and finding opportunities to move throughout the day.
Movement – Move Often and In All the Right Ways
Movement = Life! Our bodies carry us through life, and they were made to move. How you choose to move should be aligned with your natural traits, but it must activate your whole body, throughout the day in some way.
Here you’ll find evergreen strategies related to exercise, postural alignment, flexibility, functional fitness, and finding opportunities to move throughout the day.
Priority Access to New Releases
It’s the best way to ensure a first look at the one-of-a-kind pieces I release.
I make them available as and when they’re born – which is usually on its own schedule.
By opting in, you can ensure you don’t miss out. Because when a piece is gone, it’s gone.