What it Means to Make a Decision…
… and how to leverage the power of a well made decision to get what you want. A loooong title I know. But since I’m not into reading info without…
Imagination, Creativity, Bravery: What’s so Awesome About Humans
I’m in LOVE! Considering it’s my guiding value in life this is a frequent state of emotion for me :o) This is the object of my infatuation (and no –…
My New Craft is Teaching Me Patience…
… it’s making me find a pace, balanced enough to keep up-cycling my learned anxiety into an “excitement high”. But not so much as to clock over and turn it…
How to Keep Moving in Times of Extraordinary Circumstances
I didn’t expect my first post to dive directly into wellbeing, but because we’re all (the entire world) in quite an all-encompassing crisis, I thought it would be appropriate to…
Use Your Toilet Breaks to Move More – the Post-Pee-Pair Technique
This is one of the simplest and most effective “hacks” I know for creating more opportunities to move throughout your day. And if you have an office-centric, more sedentary type…
The Shaking Zebra – to Relieve Stress on Demand
This de-stressing technique is great to create extra movement for your body on an hourly basis. To move the blood around in your body and to provide fresh blood to…