Use Your Toilet Breaks to Move More – the Post-Pee-Pair Technique
This is one of the simplest and most effective “hacks” I know for creating more opportunities to move throughout your day. And if you have an office-centric, more sedentary type
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A zoom-in on actions you can take to upgrade how you move. We’ll talk evergreen strategies related to exercise, postural alignment, flexibility, functional fitness, finding opportunities to move throughout the day.
With the purpose of keeping your body fluid, and enjoying a long-term relationship with this vital component of your physical & mental wellbeing.
Use This to Relieve Stress on Demand – the Shaking Zebra Technique
This de-stressing technique is great to create extra movement for your body on an hourly basis. To move the blood around in your body and to provide fresh blood to