Here’s the thing: it’s really really simple to give your body tasty food that’s also very nourishing. It’s easy when you know how – right :o) So here are my very simple to follow tips for turning any recipe into healthy nutritious fuel for your bod bod. Sugar –> Xylitol – one for one – [...]

This is a topic that’s very current for me – hence why I thought it appropriate to talk to you about it, my dear reader :o) I’ve recently dived into the wonderland that’s HRV monitoring (Heart Rate Variability). HRV is a small part of the blackhole of self evaluation data – what we’ll call The [...]