Neuro-Reset Breath – Use this Easy, Simple AND Quick TLA for Lifelong De-Stress
I’m sure you won’t disagree when I say that breathing = life :o) Blinking obvious. What wasn’t so obvious to me (until I had my accident) was just how many
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Here we focus on tested effective actions you can use to nurture a healthy mental state. How to intervene when you need to handle (and sometimes leverage as fuel) anxiety, overwhelm, stress, anger, depression, happiness, success, and so on. You’ll learn to take charge of how you emotionally engage with your world on your terms.
Never the Naked… Use This TLA to Get More Value from Every Interaction & Experiment.
This tiny little action is one of my oldest and most broadly used algorithms. And it’s not originally mine, although (as typical) I’ve adapted it since that faithful day we
Never Miss 2-ice – Simple Rule to Leverage Failure & Fortify Self Efficacy
My belief is that James Clear coined this tactic first in his Atomic Habits book. He calls it the Never Miss 2-ice rule. I’ve used it many times to (as
Your A.B.Cs – a quick way to interrupt emotional reactivity & give yourself a choice
This is one of my favorite and most used algorithms. It’s simple AND it can be the base for so many other Tiny Little Actions you may want to introduce
Hug Breath – use this TLA to condition deep self-respect & warmth
I can honestly and to best of my knowledge attribute this one to my own infinite wisdom ;o) But my Hug Breath is actually a product and evolution of everything
The Q-Q-S breath – use it to interrupt stress & anxiety on the spot
Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s an absolute goldmine of information
Using Fear as Gratitude Fuel
19 January this year is what I’ve chosen to call Neck-Gate day (better than Neck-maggedon I think). It’s when a routine visit to the Osteopath turned into a stream of
The 5X Why technique – a simple method to get the REAL reason WHY…
… why you want to change or create a mind-state or a behavior. I call this your Powerhouse WHY. The single most important reason why you’ll stick with the change
How You Rig Your Environment Can Build You Up or Down – You Choose!
I’ve not done a single obviously work-related thing for the past 3-4 weeks! Now I realise this statement alone may make you think the rest of this post’s less relevant
What it Means to Make a Decision…
… and how to leverage the power of a well made decision to get what you want. A loooong title I know. But since I’m not into reading info without