Neuro-Reset Breath – Use this Easy, Simple AND Quick TLA for Lifelong De-Stress
I’m sure you won’t disagree when I say that breathing = life :o) Blinking obvious. What wasn’t so obvious to me (until I had my accident) was just how many
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Hug Breath – use this TLA to condition deep self-respect & warmth
I can honestly and to best of my knowledge attribute this one to my own infinite wisdom ;o) But my Hug Breath is actually a product and evolution of everything
The Q-Q-S breath – use it to interrupt stress & anxiety on the spot
Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s an absolute goldmine of information