Be Happy. Be You.

This is a topic that’s very current for me – hence why I thought it appropriate to talk to you about it, my dear reader :o) I’ve recently dived into the wonderland that’s HRV monitoring (Heart Rate Variability). HRV is a small part of the blackhole of self evaluation data – what we’ll call The [...]

No one can tell you you’re doing it wrong either… Or in the eternal words of Dr. Seuss: “Today you are YOU, that is truer than true. There is no one alive who is YOUer than you.” But do you really know yourself? And how do you know you’re being the true YOU? This topic [...]