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  • All Tiny Little Actions
  • Anxiety TLAs
  • Breathing TLAs
  • Clean Up-Detox TLAs
  • Fear TLAs
  • Life Algorithms
  • Make Happy
  • Move Often
  • Rest Daily

Neuro-Reset Breath – Use this Easy, Simple AND Quick TLA for Lifelong De-Stress

I’m sure you won’t disagree when I say that breathing = life :o) Blinking obvious. What wasn’t so obvious to me (until I had my accident) was just how many

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Never the Naked… Use This TLA to Get More Value from Every Interaction & Experiment.

This tiny little action is one of my oldest and most broadly used algorithms. And it’s not originally mine, although (as typical) I’ve adapted it since that faithful day we

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Never Miss 2-ice – Simple Rule to Leverage Failure & Fortify Self Efficacy

My belief is that James Clear coined this tactic first in his Atomic Habits book. He calls it the Never Miss 2-ice rule.  I’ve used it many times to (as

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Non-Sleep Deep Rest TLA Pocket Rocket

N-S.D.R. – the best free 20min investment for cognitive detox & protection

I’ve known and used this technique on and off for at least 15 years. But I only gleaned it’s true power in the past 2 months since I’ve had my

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Your A.B.Cs – a quick way to interrupt emotional reactivity & give yourself a choice

This is one of my favorite and most used algorithms. It’s simple AND it can be the base for so many other Tiny Little Actions you may want to introduce

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Hug Breath TLA How to Description

Hug Breath – use this TLA to condition deep self-respect & warmth

I can honestly and to best of my knowledge attribute this one to my own infinite wisdom ;o) But my Hug Breath is actually a product and evolution of everything

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The Q-Q-S breath – use it to interrupt stress & anxiety on the spot

Note: Full credit for this one to Dr. Andrew Huberman. I’ve immersed myself in his material on YouTube for most of last two weeks. He’s an absolute goldmine of information

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Using Fear as Gratitude Fuel

Using Fear as Gratitude Fuel

19 January this year is what I’ve chosen to call Neck-Gate day (better than Neck-maggedon I think). It’s when a routine visit to the Osteopath turned into a stream of

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The 5X Why technique – a simple method to get the REAL reason WHY…

… why you want to change or create a mind-state or a behavior. I call this your Powerhouse WHY. The single most important reason why you’ll stick with the change

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How You Rig Your Environment Can Build You Up or Down – You Choose!

I’ve not done a single obviously work-related thing for the past 3-4 weeks! Now I realise this statement alone may make you think the rest of this post’s less relevant

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