Quantify Yourself

If you read my previous post on this topic you'd have (I hope) at least ordered your DNA kit. The next step in your search for personalised health approach comes shortly after you get your 23andme results. Purists in the DNA sequencing space will throw rocks at 23andme. They’ll say they don’t interpret enough genes. [...]

This is a topic that’s very current for me - hence why I thought it appropriate to talk to you about it, my dear reader :o) I’ve recently dived into the wonderland that’s HRV monitoring (Heart Rate Variability). HRV is a small part of the blackhole of self evaluation data - what we’ll call The [...]