Here's the thing: it's really really simple to give your body tasty food that's also very nourishing. It's easy when you know how - right :o) So here are my very simple to follow tips for turning any recipe into healthy nutritious fuel for your bod bod. Sugar --> Xylitol - one for one - [...]

If you read my previous post on this topic you'd have (I hope) at least ordered your DNA kit. The next step in your search for personalised health approach comes shortly after you get your 23andme results. Purists in the DNA sequencing space will throw rocks at 23andme. They’ll say they don’t interpret enough genes. [...]

This is a topic that’s very current for me - hence why I thought it appropriate to talk to you about it, my dear reader :o) I’ve recently dived into the wonderland that’s HRV monitoring (Heart Rate Variability). HRV is a small part of the blackhole of self evaluation data - what we’ll call The [...]

As business owners we have to wear many different hats. And to be able to wear those competently we understand (as intelligent individuals) that we have to commit to a continuous self-fueled stream of educational activity (a bit of a mouthful). We’re constantly told that in this day and age as a business - if [...]

No one can tell you you're doing it wrong either... Or in the eternal words of Dr. Seuss: "Today you are YOU, that is truer than true. There is no one alive who is YOUer than you." But do you really know yourself? And how do you know you're being the true YOU? This topic [...]

Gut Solutions

I'm just reading up on stomach ulcer treatments, and I'm finding a few interesting facts. So I thought I'd share with you -- just in case you have a friend or relative that's suffering with the condition. Most common cause of stomach ulcers -- regular use of non-steroidal anti-inflammatory drugs. Like Aspirin. Alcohol & smoking [...]