Here's the thing: it's really really simple to give your body tasty food that's also very nourishing. It's easy when you know how - right :o) So here are my very simple to follow tips for turning any recipe into healthy nutritious fuel for your bod bod. Sugar --> Xylitol - one for one - [...]

* image courtesy of XKCD.com Depending on where you’re at in your own self care you might have already heard of getting your DNA sequenced. You may have already even done the spit-in-a-tube-and-ship-back-to-sender test at 23andme (or any of the other DNA testing services online). Hell - you may even have braved looking through your [...]